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Do You Want Healthier Bones?Try A Healthy
Bones Exercise Class!
Project Healthy
Bones is a strength training exercise program for older adults with or at risk
of osteoporosis. The program was
developed through the NJ DHSS osteoporosis education and outreach program.
The program includes exercises to improve strength, balance and
flexibility. The 24 – week
curriculum also has an interactive educational component on the importance of
exercise, nutrition, safety, drug-therapy and lifestyle factors that relate to
osteoporosis. |
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Send mail to info@seniorresourcecenter.org
with
questions or comments about this web site.
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